Resistance bands are perfect for seniors since they are lightweight, easy to carry, and do not cost much. It band mobilization with theraband roller massager. Increasing band resistance through moving along the theraband color continuum from least to most resistance. Keeping your back and knee straight, slowly take your leg backwards tightening your bottom muscles gluteals. Theraband resistance band accessories performance health. To attach band s to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. Theraband resistance bands and tubing are lowcost, portable and versatile. Therabands are flat latex bands designed specifically for exercise. The bands can be knotted to form loops, but you can also simply grasp the ends as you would a regular resistance band. Use only a theraband sds slow deflate system exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. Patient education occupational therapy for exercises 1 through 4. To work your rhomboids muscles in your upper back perform pulldowns and rows. Hold both ends of the bands in one hand you will switch sides eventually.
Many of the exercises focus on muscles of the shoulders, chest and upper back. Theraband products discount theraband exercisefitness. We carry a huge selection of quality exercise bands and tubing for resistance band training and rehabilitation including first place exercise tubing and bands with handles, theraband tubing and bands, and popular superbands. Theraband resistance bands and tubing instruction manual 2mb. It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. Theraband products, discount theraband exercisefitness. The following resistance band exercises are designed to improve the strength of the muscles of the lower body. Versatile bands provide either active or passive exercise. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Each exercise ball comes with two plugs and an inflation adapter, along with the theraband exercise ball guide poster detailing 24 exercises.
There are some limitations to using resistance bands for. Mar 29, 2019 this is a combination exercise that works a large variety of your upper body muscles including abs, shoulders, triceps and back. Made of natural rubber latex, they are easily recognized by the trademark theraband colors tan, yellow, red, green, blue, black, silver and gold. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Trunk core theraband exercises allow you to adjust your resistance as you see fit.
During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity, machines, or resistance bands. Grasp the band on your right with your right hand and the one on. Slowly roll the massager back and forth along the entire length of the it band and lateral thigh. Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home. Resistance band exercises charts pdf band workout, exercise, best. All prosource resistance bands measure 48 inches long, and include cushioned foam handles to ensure a secure, comfortable grip. The 6 15cm wide, stretchable latex bands are available in eight colorcoded resistances. The red thera band is a medium resistance band suitable for gentle exercise and strengthening. How physical therapists use therabands for patients. Develop strength, range of motion and coordination in almost any muscle group with theraband exercise bands. Return to starting position and repeat 10 to 15 times. This handout gives stepbystep instructions for theraband exercises you can do in bed. Sit on the floor with a thera band attached to the outside of your foot. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance.
Durable straps are constructed of adjustable nylon accessories are designed to use with theraband resistance bands and tubing made to make your resistance training more effective by increasing leverage and range of motion optimal exercise aid for all ages and fitness levels suitable for fitness centers, rehabilitation centers, or personal inhome use. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Resistance bands are strong, elastic bands that you can utilize to exercise all parts of the body. Additional thera bands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. Colorcoded progressive resistance gives ataglance documentation of progress from one level to the next. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness. Scapular, shoulder and elbow theraband exercises health.
Aug 17, 2011 thera band is a brand of elastic resistance exercise products made by the hygenic corporation. You can do most any strength exercise with a thera band tubing or band. Physiotherapy department theraband shoulder strengthening. Made of natural rubber latex, they are easily recognized by the trademark. Chairbased strength exercises resistance bands allactive. There are many tools to help you get started on resistance training. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. Some resistance bands have handles at the end and some do not. The ankle eversion exercise will work the muscles on the outside of your lower leg, including your peroneal muscles. Thera band pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Theraband clx fitness exercise handbook theraband academy.
Always stretch before and after doing strengthening exercises. Repeat the ankle inversion exercise for 15 to 20 repetitions. Some people use theraband loops for strengthening exercises, and other times the bands can be used for flexibility as part of a towel or band stretching exercise program. Step 1 slip one end of the band through the loop portion of the door anchor piece. Do not roll it over the greater trochanter of the hip the boney part near your. Take the theraband bands with you to the gym or use them in your home, office or on the road.
Take the thera band bands with you to the gym or use them in your home, office or on the road. Thera bands are flat latex bands designed specifically for exercise. They make exercise bands and tubing in eight resistance levels. View and download theraband 21900 instruction manual online. Theraband exercise handles get the lowest price on theraband exercise handles, online at. Thera band precut resisitance bands thera band precut resisitance tubing thera band exercise handles thera band extremity straps. The theraband progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Chest pull sit or stand with your feet shoulder width apart. Theraband exercises in the workplace can improve strength and. Theraband latex exercise bands provide lowcost and versatile resistance equipment with virtually unlimited uses for improving strength, mobility and flexibility. Resistance band exercises theraband exercises physioadvisor. Push the band forward, lifting your upper arm to 45 degrees.
These theraband exercises will help improve your strength and endurance. Theraband nonlatex clx consecutive loops, individual. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Manuals flexbar instruction manual 81k pdf theraband.
Whatever you use them for, make sure you check in with your pt to ensure that you are using them properly and safely. Stand with the hand of your arm to be exercised in front of your opposite hip. Theraband bands provide positive reinforcement and an immediate feedback feature. Keep movements slow, smooth and controlled so that. If your resistance band is too long, you can fold it in half before starting. Find out about trunk core theraband exercises with help from a pilates instructor in this free video clip.
To attach bands to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Proper use of theraband latex exercise bands for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of. Theraband exercise handles the theraband exercise handles are designed to be used with theraband resistive exercise bands and tubing.
Pull your arm down to your side against the resistance band, then return to start and. Peroneal tendonitis exercises using theraband sportsrec. Follow the same procedure to add more stackable bands for more resistance. Aug 15, 2016 with many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband. Theraband precut resisitance bands theraband precut resisitance tubing theraband exercise handles theraband extremity straps price. Thera band 3x multipack containing light, medium, and heavy resistance bands. If you would like a printed copy, please call theraband customer service at 800 32125. The red theraband is a medium resistance band suitable for gentle exercise and strengthening. Elastic resistance bands theraband, akron, oh ranging from very low to very high. The thera band progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Exhale and pull the band as you bring it closer to your chest and try to straighten your arms. Browse our selection of theraband exercise bands and accessories.
Purchase thera band exercise band for your clinic from today. Roll or fold the resistance band into a tube and hold it vertically at stomach or. Additional therabands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. This is a great piece of equipment to use if you really. Theraband professional nonlatex resistance bands, sets. Find out about trunk core thera band exercises with help from a pilates instructor in this free video clip. Proper use of thera band latex exercise bands for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of. The following theraband product manuals, including exercise instructions, are available online. Keep elbows straight and lift arms to shoulder level. Tone and sculpt your body anywhere, anytime with these premium bands. Upper extremity theraband exercises sitting aurora health care. Aug 25, 20 trunk core thera band exercises allow you to adjust your resistance as you see fit. With many requests recently about how to help shoulder strength i created this video to help you build up these muscles with a theraband. Thera band latex exercise bands provide lowcost and versatile resistance equipment with virtually unlimited uses for improving strength, mobility and flexibility.
Thera band bands provide positive reinforcement and an immediate feedback feature. See more ideas about band workout, theraband exercises, resistance band exercises. These resistance bands can be used for stretching flexibility and strengthening muscles. They are also commonly used by athletes, but also people who are looking for a lowimpact strength training workout. Put your arms in front of your body with elbows slightly bent. Stand, keeping your arm close to your side and your elbow at a right angle. Theraband is a trusted name when it comes to therapy devices and tools, and you will soon see that the manufacturer has a wide selection of available options that could be just what you need. Theraband exercise loop provides a continuous loop of 3 7. You can do most any strength exercise with a theraband tubing or band. If the page does not start loading in 5 seconds, click here. Pdf material properties of theraband tubing researchgate. Theraband pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories.
Theraband is a brand of elastic resistance exercise products made by the hygenic corporation. Your therapist will show you how and where to attach the band to get the most. Seated leg theraband exercises c these theraband exercises will help improve your strength and endurance. Make sure to keep your elbow straight and maintain good posture during the exercise. Relaxed position stretched position for chest workout.
Begin this resistance band exercise standing at a bench or chair for balance and a resistance band around your ankle as demonstrated figure 1. Tie a theraband to the right and left bedrail or bedframe. Theraband 3x multipack containing light, medium, and heavy resistance bands. If the foam roller is initially too painful, utilize a theraband roller massager to perform the mobilization. They are available in precut 5foot lengths or on rolls and come in a variety of strengths. This new, fullcolor instruction guide with the most uptodate exercise positions provides you with the right tools for an at home workout. Pdf theraband tubing has been used in rehabilitation to provide. Theraband professional latex resistance tubing with handles, hard handles, 48 in. C do only those exercises checked by your therapist. Purchase theraband exercise band for your clinic from today. See more ideas about band workout, resistance band workout, resistance band exercises. Anchor the center of your band in doorjamb or tie against a heavy object at chest level.
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